Books

Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today

  • Publisher: Rodale Press, Incorporated
  • Pub. Date: February 2009
  • ISBN-13: 9781605297828
  • Sales Rank: 590
  • 320pp

Synopsis

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there’s good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you’ll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You’ll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

Biography

NBC’s hit series THE BIGGEST LOSER challenges and encourages overweight contestants to shed pounds safely through a comprehensive eating, exercise, and lifestyle plan. The unscripted and life-changing reality series gathers contestants from across the U.S. to face real-life temptations, while being provided with approved weight-loss skills and resources in an effort to help them transform their bodies, health—and, ultimately—their lives. The series has become a worldwide hit, produced in 25 countries and airing in more than 90 foreign markets. The Biggest Loser phenomenon has transcended into a New York Times best-selling book series, top-selling fitness DVDs, and a burgeoning online lifestyle club, TheBiggestLoserClub.com.